Coaching
All of life is change.
We are met with life’s changes time and time again. These changes impact our inner lives and our relationships with others. We can meet change with any combination of emotions: shock, grief, relief, anticipation, hope and resignation. Sometimes we can get stuck worrying, complaining or controlling our way into thinking we can and should stop change from happening.
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But, what if instead of fighting against change, we found possibility in letting life’s change change us?
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My coaching sessions can help expand your perspective about life’s changes. I can help you navigate your transitions and shifts using self reflection and deeper dives into who you may become in light of new life circumstances.
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Benefits of coaching with me:
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-Practical steps to process your changing life.
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-Guided journal prompts to uncover your layered feelings and needs.
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-Individualized sessions, working at your pace.
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-Support and accountability as you learn to practice expanding your possibilities.
Here with you on the ​ journey,
30 min
50 US dollars1 hr
70 US dollars
T.H. - California
"What I appreciate most about working with Desiree is her calming presence, uplifting words of wisdom, educational background and personal experience needed to help guide me as I face upcoming life change and the unknowns associated with it. She actively listens and provides coaching that has been extremely beneficial in helping me to navigate what's next in life. I trust she has my best interest at heart and value her support as she continues to encourage me in the journey of becoming the best, most confident, peaceful version of myself."
C.B. - Georgia
"During my coaching sessions with Desiree, I have experienced profound growth and clarity as I navigate a pivotal life change. Desiree’s approach is both kind and intentional, ensuring that each session is not only supportive but also deeply transformative. She focuses on helping me unlock my potential and master the changes I am facing, always with a gentle yet firm guiding hand.
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Her guided journal has been an invaluable tool throughout this journey. It complements our sessions by offering structured reflection exercises that help me process and integrate what I’ve learned. Desiree's ability to see beyond the surface and help me tap into my inner strengths has been crucial in this process. Her commitment to my growth is evident in every interaction, making her not just a coach but a true partner in my personal development."
A.B. - Florida
"I cannot say enough about how amazingly insightful, intelligent, empathetic and thoughtful Desiree is when it comes to discussing how to navigate life’s ups and downs! She is incredibly respectful in allowing one to come to their own conclusions and life decisions by providing knowledge and gently nudges to deeper self reflection and awareness. Desiree has helped guide and advise me through some of the toughest decisions and transitions in my adult life. Words can’t express my gratitude and appreciation in all she does and in all she is!"
Guided Journal
I wrote this guided journal while working through a major life transition, and I hope it is as helpful for you as it was for me.
This 17 page journal can be used as a standalone resource, or if you would like to start coaching with me, it can be a starting place for our sessions.
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The journal offers prompts to help you:
-reassess
-repair
-reaffirm
-redraft
-reframe
- and reframe​
your perspective of life's changes.
