Join us for a comprehensive 7-week workshop series designed to help you navigate and thrive through change. Each session will be held online via Zoom, and recorded to view on our own time, in case you cant' be there live. 

​

Life is full of change, and change is hard.

Instead of working against the changes that come our way, together we will be working through the "Re- a guide to restarting after change" guided journal, discovering depth and possibility. (Digital download of journal included with registration)

​

 

These prompts include how to:

-reassess

-repair

-reaffirm

-redraft

-reframe

-revive

-redeem

your life after change.

​

 

Each one hour session will include:

-Guided meditation

-Guided journal prompt, using the "Re- a guide to restarting after change" guided journal

-Group discussion

-Question and answer

 

​

Session dates: (all sessions held from noon-1pm ET via Zoom. Please note, there is no session on May 2)

April 11, 2025

April 18, 2025

April 25, 2025

May 9, 2025

May 16, 2025

May 23, 2025

May 30, 2025

​

 

 

Some notes on this experience: The workshop format is guided group coaching sessions, but the experience is individually yours. Please be open to getting what you need from these sessions. Feel free to come as you are, taking the option to participate at the level that is comfortable for you. You may have your camera on or off, you may share comments verbally or using the chat, or you may choose to listen and follow along in your journal. Please remember that each person's experience is unique and valid, and that mutual respect is required.