I wrote this 17 page guided journal as a way for you to begin your self reflection. This journal can be used as a standalone resource or, if you would like to start coaching with me, we can use it as a starting place for our sessions. 

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The journal offers prompts to help you:

-reassess

-repair

-reaffirm

-redraft

- reframe​

-and revive

your perspective of life's changes. 

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Start your journey to mindfully awaken the newly arrived, present moment, ever-changing you.